Teifi Pools to Lampeter

Originating in the Cambrian Mountains, the Teifi River drops quickly down to the 12th Century monastic ruins of Strata Florida. The trail then passes through farmland, a nature reserve and communities of varying sizes to reach the university town of Lampeter.

Lampeter to Llandysul

The middle stretch of the Teifi Valley introduces a mature meandering river, prone to flooding prompting diversions away from the river. The trail then passes through market and mill towns of old, harking back to the industrial heritage of the Valley.

Llandysul to Poppit Sands

The final stage of the trail offers so much from waterfalls and wells, to a castle and a ruined abbey as well as fabulous riverside walking along the Teifi Gorge. Continue to the river estuary at Poppit Sands for the full trail experience.